Making Friends with Anxiety: A Calming Colouring Book: Christmas Edition: Inspiring words and pictures for the festive season and beyond, by Sarah Rayner
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Making Friends with Anxiety: A Calming Colouring Book: Christmas Edition: Inspiring words and pictures for the festive season and beyond, by Sarah Rayner
Download Ebook Online Making Friends with Anxiety: A Calming Colouring Book: Christmas Edition: Inspiring words and pictures for the festive season and beyond, by Sarah Rayner
From Sarah Rayner, author of the hit novel One Moment, One Morning and illustrator Jules Miller comes a delightful book combining advice and tips on managing anxiety with illustrations designed specially to colour in.
Readers can:
• Discover how to ‘make friends with anxiety’ and thereby manage stress • Learn why colouring, in particular, is so therapeutic • Find out about other creative activities that have a similar effect on the psyche, providing an array of solutions to help ease worry over the long term
Each illustration incorporates a mantra – a few simple words to help boost your mood.
All this alongside Jules Miller's pictures... You'll find magical gardens, pretty coastal scenes and gorgeous country landscapes, dogs snuggling by the fire and cats playing with wool. Each illustration incorporates a mantra – a few simple words to help boost your mood.The result is a book to treasure – a unique combination of words of wisdom and pictures filled with childlike joy that will encourage positivity long the colouring-in is done.
• The follow-up to 5* word-of-mouth success, Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic • Pictures designed to cut out and keep • Suitable for 12 years+
PRAISE FOR 'MAKING FRIENDS WITH ANXIETY: A CALMING COLOURING BOOK': 'Thanks to Miller, the pictures in this book are enchanting, and Rayner gives us words of real wisdom and humour in coping with anxiety or panic. The tips are really helpful as well, from going for a walk to sowing seeds as a means of feeling more connected and calm. All of us suffer from anxiety at some point in our lives and this is the perfect book to help calm those fears. Lovely.' Laura Lockington, Brighton Independent
PRAISE FOR SARAH RAYNER: ‘Carefully crafted and empathetic’ Sunday Times ‘Brilliant…Warm and approachable’ Essentials ‘You'll want to inhale it in one breath' Easy Living
Making Friends with Anxiety: A Calming Colouring Book: Christmas Edition: Inspiring words and pictures for the festive season and beyond, by Sarah Rayner- Amazon Sales Rank: #1442971 in Books
- Published on: 2015-07-25
- Original language: English
- Dimensions: 8.50" h x .16" w x 8.50" l, .36 pounds
- Binding: Paperback
- 68 pages
About the Author A heartwarming colouring book packed with tips and insights to encourage mindfulness and help ease worry and panic. Author Sarah Rayner helps readers: • Discover how to ‘make friends with anxiety’ and thereby manage stress • Learn why colouring, in particular, is so therapeutic • Find out about other creative activities that have a similar effect on the psyche, providing an array of solutions to help ease worry over the long term.
All this alongside Jules Miller's pictures... You'll find magical gardens, pretty coastal scenes and gorgeous country landscapes, dogs snuggling by the fire and cats playing with wool. Each illustration incorporates a mantra – a few simple words to help boost your mood. The result is a book to treasure – a unique combination of words of wisdom and pictures filled with childlike joy that will encourage positivity long after the colouring-in is done.
Although 'Making Friends with Anxiety: A calming colouring book' is the first book they produced together, Sarah Rayner and Jules Miller have known one another for many years. They met at an advertising agency in London in 1998, where they were assigned to work together as a copywriter/art director team. Luckily they got on like a house on fire, produced some successful ads, and became great friends. Over ten years ago first Jules then Sarah moved to Brighton and if you ever visit the city by the sea, you might just see them jogging together along the promenade. (They'll be the ones running very slowly, and talking very fast.)
'It was on one exceptionally chatty run along the prom that we came up with the idea for this book,' says Sarah. 'We noticed that whilst there were lots of colouring books out there, there weren't any, to speak of, with words too. Making Friends with Anxiety: A calming colouring book aims to help people learn how to reduce worry and stress whilst they colour the illustrations. It's a 2-in-1 book of stress management advice combined with hands-on creativity, and this is what makes it different from the other books out there.'
Where to Download Making Friends with Anxiety: A Calming Colouring Book: Christmas Edition: Inspiring words and pictures for the festive season and beyond, by Sarah Rayner
Most helpful customer reviews
1 of 1 people found the following review helpful. Relaxing By Alycia C When I ordered the book, I thought it was just going to be calming color pages and maybe some inspirational quotes, but it is so much more than that. There are a lot of descriptions on ways to help yourself relax, and a lot of helpful reading mixed in. The artwork is beautiful and really is a great book to have in your Self Care box. Just flipping through the pages I feel a sense of calm. Any kind of coloring instrument can be used, but crayons and colored pencils would work best.
1 of 1 people found the following review helpful. Could be bigger... By Sarah and Jared The pages to color are really really small. I was hoping to maybe paint the pictures but detail and stuff is so tiny I end up just buying a set of really fine tip markers to use on it.
0 of 0 people found the following review helpful. What a gift! By Mrs A Com I never thought I would take up colouring as an adult but after receiving this wonderful book as a gift from the author I have begun and it is great! The tips on managing feelings of anxiety are also invaluable!
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