Preparing for Surgery, by Martin L. Rossman
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Preparing for Surgery, by Martin L. Rossman
Best PDF Ebook Preparing for Surgery, by Martin L. Rossman
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery.
Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
Includes three exercises to support a successful surgery and more rapid recovery.
Suggestions for working with guided imagery:
- For your own safety and the safety of others, never listen to guided-imagery exercises while you are driving or operating dangerous equipment
- A quiet, darkened place, or an eye pillow, may make it easier to concentrate
- Try headphones or speakers if you have the choice and see which one you prefer
- Get comfortable and feel free to move anytime to stay comfortable
- Let your answering machine answer the phone, turn off the ringer, or unplug the phone
- Tell your housemates that you'd like to be undisturbed for about 30 minutes unless there is a genuine emergency
- Taking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery.
- Amazon Sales Rank: #85478 in Audible
- Published on: 2015-10-07
- Format: Original recording
- Original language: English
- Running time: 75 minutes
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Most helpful customer reviews
25 of 25 people found the following review helpful. Helps to get ready By Amazon Customer ADDED a few weeks after the surgery: I don't know how much to blame Rossman for this, but I am now "famous" at the hospital for my unbelievable pain tolerance. Truthfully, the pain wasn't nearly as bad as I expected. The main issue was getting them to believe me & reduce the narcotics so I could think!Have been listening to this every night since I got it a week ago. Rossman's imagery is neutral & "nondenominational," which works for me. Rossman offers 3 separate sections for pre-surgery, day of, & healing after. I begin at presurgery when I go to bed at night & continue to listen to all 3 parts. Sometimes I wake up at points when Rossman suggests it, but not always.Listening to "Preparing for Surgery" has made a difference already in how anxious I feel about the upcoming major surgery, which is extremely invasive & not optional. I expect it to be harder than the last time, when I was 20 years younger & quite fit. I was pretty scared about how hard it would be this time. Rossman helps.I also tried Belleruth Naparstek's "Meditations to Promote Successful Surgery," which does not work for me. Naparstek's imagery on CD 1 is not compatible with my Buddhist beliefs. (Angels & "guardians"? Really?) Naparstek's CD 2 is music I do not care for.If you're not an "angels" person, go with Rossman. You can make your own music playlist for during the surgery. I'm going to.
24 of 25 people found the following review helpful. Excellent Product to Help Reduce Anxiety and Worry Prior to Surgery By J. Matus I was facing henia repair sugery. When facing proceedures like this, I tend to have a fair amount of anxiety - the "what if" kind. Dr. Rossman takes you through a deep relaxation technique, and then focuses on the positive benefits of surgery. He talks the skill of your surgical team, and about your body and its healing mechanisms.I got this CD thee weeks before my surgery and played it almost every day.I had a much more positive attitude and greatly reduced anxiety. The operation went well, and I only needed two pain pills afterwards. I can't say enough good things about this CD!
15 of 15 people found the following review helpful. helped me By Amazon Customer I used this cd for the month before surgery, day of surgery and recovery time. It helped me tremendously and I highly recommend it to anyone facing surgery or procedures of any kind. I think pre-op dept should be offering this cd to their patients.
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