Heal Yourself with Writing, by Catherine Ann Jones
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Heal Yourself with Writing, by Catherine Ann Jones
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Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Yourself with Writing offers a step-by-step journey of discovery and re-visioning through focused journaling, a practice that can enable healing and empowerment. In this way, each listener is able to make meaning out of memory and put the past where it belongs - behind them.
Heal Yourself with Writing, by Catherine Ann Jones- Amazon Sales Rank: #76373 in Audible
- Published on: 2015-10-30
- Format: Unabridged
- Original language: English
- Running time: 372 minutes
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Most helpful customer reviews
14 of 14 people found the following review helpful. "Writing is the greatest therapy I know." By Suza Francina I had the good fortune to take a journal writing workshop with the playwright and screenwriter Catherine Ann Jones. In the course of the four-day workshop, I filled several composition books with enthusiastic notes from her teachings and wild revelations prompted by her focused journal writing exercises.Much to my great delight, Catherine Ann Jones' new book, "Heal Your Self with Writing," distills everything I scribbled in my notebooks, and reminds me again how journaling can help us to see our life story from a more cosmic, universal perspective. I have many inspiring writing books but what makes this one stand out is that the author holds a graduate degree in Depth Psychology and Archetypal Mythology. She consciously incorporates her understanding of psychological processes into her writing exercises. In addition, she studied ancient Shamanic practices which are also reflected in her holistic approach to writing as a healing art.Catherine Ann Jones makes the critical point that while psychological techniques may help us to uncover our deepest feelings and source of trauma and pain, they sometimes are not enough to lead us through the deeper journey of transformation. Heal Yourself with Writing offers a step-by-step process of self-understanding through focused journal writing. As a lifelong journal writer myself, I have learned how telling stories about our past can liberate us, and put the past where it belongs---behind us--but without repressing or denying it!In the final chapter, "Looking Back, Growing Forward," she writes: "Throughout this book, you have learned that it is possible to re-vision your life. You have embraced and integrated the opposites that live within us all, and experienced standing in the light while facing the dark. You have acquired new tools of dialoguing with the soul and other focused journaling techniques. You have traveled a shamanic journey and communicated with spirit and ancestral guides that will continue to walk by your side. You have transcended the archetype of your birth by exploring and expanding your own personal myth. Further, you have learned that trauma can be overcome with imagination by going beyond traditional psychology. And finally you have looked back and integrated the lessons of the past in order to grow forward."---Suza Francina, yoga teacher, author, Fishing on Facebook: A Writing Yoga Memoir and yoga books for people at midlife and older.
6 of 6 people found the following review helpful. Best book I have read in a very long time By Melanie France Folks, there are hundreds of writing books out there - this is the only one I have found to be valuable. This has exercises that not only heal your emotional wounds, but will improve your skills as a writer. I wish I had read this before writing my own books! I am so thankful for Catherine Ann Jones and her gift as a writer and healer.
8 of 8 people found the following review helpful. A guidebook for engaging your authentic self By Robyn L. Posin A lovely and loving guidebook for those seeking to uncover and engage with their inmost, authentic selves. Catherine's focused journal-writing exercises offer gentle invitations and pathways for dropping deeply into our inner knowing places, listening to our souls, transforming our wounds, bringing light into our stuck places and opening to, as she calls them, the invisibles - the energies of spirit guardians that are always ready to support us in our journeying. Vignettes from her own lifelong inner and spiritual work thread richly through the pages. So, too, do a broad range of resonating, pithy quotations from sources as varied as Yogi Berra and the Upanishads.
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