Diabetes No More: Step by Step Guide to End Diabetes, by Lisa K. Randalls
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Diabetes No More: Step by Step Guide to End Diabetes, by Lisa K. Randalls
Read and Download Ebook Diabetes No More: Step by Step Guide to End Diabetes, by Lisa K. Randalls
This book is an outline of diabetes as a whole, including the different types, causes, treatment methods, prevention tips, and, most important of all, a diabetic meal plan to ensure the body is getting everything it needs and nothing it doesn't.
Chapter one focuses on understanding diabetes and learning the variances between the different types: type 1, type 2, gestational, prediabetes, and diabetes insipidus. You'll gain an understanding of the causes, the symptoms, the treatment methods, and what you can do to help prevent diabetes, which is the seventh leading cause of death in the United States.
You'll then get into chapter two, where you'll learn about what foods you should and should not eat if you've been diagnosed with diabetes. You'll discover the different types of carbohydrates, learn to evaluate the difference between good fats and bad fats, and learn the truth about whether or not artificial sweeteners are beneficial. You'll also learn how to choose the right foods to put on your plate, how to dish up the appropriate portion sizes, and how to prepare healthy snacks.
Once you take in all the background information related to diabetes and healthy diabetic eating, you can dive into chapter three, where there are specific, easy-to-understand meal plan suggestions. Each meal can be modified to meet your tastes while offering you examples of how to begin planning a specific diabetic diet based upon the guidelines in chapter two. Once you've finished this chapter, you'll be ready to head to the grocery store to begin preparing healthy, balanced meals.
Finally, chapter four answers countless other questions you may have about diabetes, including topics from traveling while managing diabetes to whether or not a diabetic diet is right for the entire family. You'll also discover how to incorporate more fruits and vegetables into a picky teenager's diabetic diet plan as well.
Diabetes No More: Step by Step Guide to End Diabetes, by Lisa K. Randalls- Amazon Sales Rank: #141455 in Audible
- Published on: 2015-10-15
- Format: Unabridged
- Original language: English
- Running time: 110 minutes
Where to Download Diabetes No More: Step by Step Guide to End Diabetes, by Lisa K. Randalls
Most helpful customer reviews
3 of 3 people found the following review helpful. Everything you need to know about Diabetes By Dagarcia718 I am looking to become a dietician in the future so nutrition is a big passion of mine! If any new information to research catches my eye I HAVE to learn all I can about it. Diabetes is a big issue affecting the health of our modern day society. I am hoping one day I can contribute to fixing the issue by teaching people how to improve their diets so they do not get diabetes in the first place. Help those who already have it and hopefully reverse it. This book provided me with so much information I now know exactly what Diabetes is, how it happens, and how to go about preventing it. I would definitely recommend this book to anyone looking to learn more about Diabetes!
1 of 1 people found the following review helpful. Diabetes the complete guide By Chris G. First of let me say I don't have diabetes myself, I read this to better understand it so I can talk and understand more about it with my friend that has diabetes. This book as really opened my eyes to a lot of the things I thought weren't much of a big deal before on diabetes.The guide goes through the different types of diabetes, symptoms, causes, along with going over all the treatments associated with each type and then covers each in detail.One of the best ways to keep your diabetes in check is too properly eat, the guide goes through and points out what are the best foods for you to maintain a healthy lifestyle. I really liked her end of chapter outlines that cover the topics, what to eat and what not to eat. Then the guide goes into setting up meal plans and how to do this for your own meals.The last part of the guide is a question and answers section that cover dieting as a diabetic. In this section there are many ideas and tips on dieting, which are worth the cost of the book alone.If you need to learn more are diabetes this is the guide for you. Learn more about diabetes and learn the right was to stay healthier in the process. I highly recommend this book.
0 of 0 people found the following review helpful. Just diagnosed and completely overwhelmed By Linda I guess I'll start by saying that I've just been DX'd with diabetes type II. I'm a sponge right now. My bad health has gotten my attention and you bet I'm listening. I've read as many books on diabetes as I can find, and not one came close to covering the disease and how to cope with it as this book. For me the most valuable section for me was the section on the difference between the diabetic diet and the glycemic index diet. The author breaks each section down into bite-sized yet comprehensive pieces. which was nice for me since I am already completely overwhelmed. The book even provides meal plan samples. Don't hesitate to buy this book. I found it to be extremely helpful!
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