Color Yourself Calm: A Mindfulness Coloring Book, by Tiddy Rowan
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Color Yourself Calm: A Mindfulness Coloring Book, by Tiddy Rowan
Free Ebook PDF Color Yourself Calm: A Mindfulness Coloring Book, by Tiddy Rowan
Mandalas are ancient forms of meditative art: their symmetrical, concentric circles work to ease the overburdened mind and release its deep-rooted creative and expressive inclinations. When you allow yourself to become absorbed in coloring an object of great beauty, you simultaneously embark on an exercise in mindfulness. With over 30 original color mandalas set side by side with black and white templates to color in, Color Yourself Calm is a mindfulness book that is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable.This is a delightful way to relax your mind, body, and spirit even as you develop a deeper self-knowledge, expand your imagination, and create an overall sense of well-being. So go ahead…make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.
Color Yourself Calm: A Mindfulness Coloring Book, by Tiddy Rowan- Amazon Sales Rank: #356525 in Books
- Brand: Heussenstamm, Paul (ILT)/ Rowan, Tiddy
- Published on: 2015-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .40" w x 7.90" l, .0 pounds
- Binding: Paperback
- 80 pages
Review "Those who continue to enjoy coloring (and the stress-relief benefits) are often left to choose between a selection of books featuring cartoon characters that don't challenge the part of our brains that has far outgrown the big pictures. That's where companies like Barron's are stepping in with lines of coloring books specifically for adults. "Color Yourself Calm" is a book that contains images of a more spiritual nature. Each page comes with a companion image already filled in so you get an idea of how the image should look. Messages are also printed on the bottom relating to mindfulness and other spiritual ideas. I love that because it gives you something to meditate on while you color. I think the combination is a great way to meditate and allow your subconscious mind to come through. If you're itching to let your inner child out to play, I'd recommend picking up some of these books. It seriously took me back and was a blast to work with the books."—New Age Mama, newagemama.blogspot.com"I hope everyone gets a chance to relax on a tropical beach this summer! But if you can't, and need to find a way to decompress, why not color like you did when you were a child? It's meditative and therapeutic in the most inexpensive yet effective way. Beautiful patterns that any Spirograph enthusiast would be envious of, Color Yourself Calm does what its title says."—Parade, parade.com"Paul's mandalas carry a presence that can heal."--Eckhart Tolle, author of The Power of Now
About the Author Paul Heussenstamm is a renowned teacher and fourth generation artist. He has created over 2000 mandala paintings and taught worldwide for over 25 years. Since 1996, he has worked for the Chopra Center for Wellbeing, sharing his art at almost every major event that Deepak Chopra hosts. He is the sanctuary artist at the Agape International Spiritual Center in Culver City, California, which has 10,000 local members.Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. She practiced yoga and meditation for the first time over 40 years ago, and has been studying techniques, beliefs, and related philosophies ever since. Her previous books include Art At Home and The Little Book of Mindfulness.
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Most helpful customer reviews
2 of 2 people found the following review helpful. Beautiful and Calming By Errin Doyle After seeing this book on the shelf at my grocery store (for fifteen dollars), I decided to look some up on Amazon. This one still appealed to me the most, and it's just as beautiful in person. The example/colored image is slightly different in detail from the blank one. Not a big deal, but at first it threw me off as a perfectionist wanting to mimick the example for my first try. I plan to buy more of these books.
0 of 0 people found the following review helpful. Inspiring Artwork Encourages Creatively and Peaceful Focus By Her Royal Peepness Princess HoneyBunny Blayze This Color Yourself Calm A Mindfulness Madalas book was first sent to me by my boyfriend for Christmas and I fell in a love with it right away.I am not one who normally falls in love with a coloring book because I am speaking of more then giving the book more then a 5 star quality and design rating. I am meaning liking the.pictures so much that I wish to keep it long after I am finished coloring it.The reason this is unlike any other mandalas book I have seen where it gives you a beautiful color Mandala for inspirationand then gives you a similar mandala to color.The one thing of note I will mention is the book is not printed on "average" coloring book pages. Flat porous paper that takes several types of media well. I can only think of the word "gloss" (like that of some children's books that have illustrated pages. Where markers ink would not sink in and could wipe off, and pencils could scratch the picture on the opposite side. I asked to.artists. one friend the other family's advice . They both suggested gel pens and that has worked beautifully. As a precaution I let each color dry first.Thinking this book was so nicely done I gifted this book to my boyfriend sending it to him for Valentine's Day . I would highly recommend this book too others as well.**edited for clarity.
0 of 0 people found the following review helpful. Nice and easy By jenil swann My friend has this book and recommended coloring books for adults to ease stress and for relaxing. I read the reviews of other books and came back to order this one, I haven't finished the book yet, but I really do enjoy it. I used some colored gel pens I happen to have around the house so I did not have to spend money on fancy pens or worry about the thickness or thinnes of a pen. I highly recommend this book for anyone jump starting into adult coloring books
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